Is your home bringing you down?
Does going home cause you to lose your temper or fill you with fear? Your home may also be contributing to low mood or poor mental health.
It was like that. Monique Sekato. The 30-year-old freelance writer says she fell into depression in 2008 after going to a “hole in hell” in Australia.
“There was nothing good about sitting in my cheap, dirty house. Outside, the grassy front and back were watching me try to get back out of the sand. I wouldn’t even start with these people.” Who I lived with, “says Sekato.
Enhancing the effect was the dark neighborhood of dark brown brick houses with sterile sand lawns.
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Emma Baker, Professor of Housing Research at the University of Adelaide.The link between substandard housing and mental health is a neglected area, he says.
One of the positives of the Quaid 19 crisis is that we are more aware of the psychological effects of where we live.
“What we need to move forward is housing that is built into health terms and health policies that also recognize housing,” Baker said.
His team recently found the best mental health among Australians who live in rented houses or townhouses with private outdoor spaces.
The worst mental health occurred in people living in five-story or more flats. She says literature shows a strong connection between private green spaces, sunlight and mental health.
Housing affordability is a key issue because it can determine the quality of housing we can afford. “There is a strong link between living in unbearable homes and poor mental health,” she says. “And, of course, poor housing also leads to poor mental health.”
With financial pressures and mobility instability, this often means compromising on housing standards that affect mental health – such as living without a green space, family or long travel times. with.
Interior and Building Design Consultant. Anthony Ashworth. It has helped many clients create a home environment that is more conducive to their mental health. Here are some tips to make your home a healthier place.
Ashruth says increasing natural light should be your number one priority. With curtains open, and (if you can) enlarge the windows, artificial light can help.
Avoid the fluorescent type and choose a hot bulb or a more natural full spectrum light, he says.
Paint your walls white. Avoid colors (colors with black) and embrace pastels (colors with white), he says. Add pleasant “pop” colors, such as red or bright orange. This feature can be in wall, art or accessories.
They say other ways to light dilapidated walls or floors, especially if you are renting, are wall, carpet and carpet tiles.
If your window looks out over a concrete forest, he suggests quoting nature with walls, pictures and nature patterns.
“Invite other animals, such as pets and plants, to your home. Flowers are another great tool.
Signs of malfunction such as cracked tiles, broken light objects, marks and stains can produce negative energy that drags you. Consider the cost of repairs as a mental health insurance policy.
Let it go
Our environment sometimes has triggers that can cause stress or anxiety – such as bills, incomplete plans, clutter or pleasant memories. Clean up clutter and anything that makes you feel bad. This includes negative art.
“We want good things on our walls that make us smile,” he says.
If your home is soaked in unpleasant memories, change the whole look.
Unpleasant noises and odors affect our mood and disturb our sleep. Introduce positive scents and sounds such as natural essential oils and springs or flowing water using music.
This article was originally published. Domain.com.au And republished with permission.